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  2. Healthy meal plan to boost your brain power: sheet-pan salmon ...

    www.aol.com/healthy-meal-plan-boost-brain...

    To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 teaspoon maple syrup. Cover and refrigerate ...

  3. 12 Easy Sheet-Pan Meals for When You’ve Eaten Too ... - AOL

    www.aol.com/12-easy-sheet-pan-meals-144148199.html

    This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. View ...

  4. 13 Breakfast Casseroles That the Whole Family Will Love

    www.aol.com/lifestyle/13-breakfast-casseroles...

    This breakfast casserole is a natural make-ahead choice, as the egg mixture needs plenty of time to soak into the bread before baking. Plus, it's equally delicious hot, room temperature or cold ...

  5. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    An unrolled crêpe with whipped cream and strawberry sauce. Calas [34] – a breakfast food in New Orleans [35]; Cereal – Processed food made from grain; Cereal bar – Oat bar made with butter, sugar & syrup [22]

  6. 62 Sensational Salmon Recipes for Healthy (Yet Delicious) Meals

    www.aol.com/62-sensational-salmon-recipes...

    Salmon is a great alternative to chicken or other types of meat, tastes absolutely delicious and takes very little time to cook, which makes it perfect for busy weeknights when you want a great ...

  7. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  8. 16 High-Protein Casseroles for the Mediterranean Diet

    www.aol.com/16-high-protein-casseroles...

    These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood and legumes to help you stay full for longer.

  9. List of military rations - Wikipedia

    en.wikipedia.org/wiki/List_of_military_rations

    Inside are 5 thinner (.10 mm) semi-transparent plastic bags, one for each meal and one for the accessories. Each bag is printed with meal information and contents. Bag #1: Desjejum (Breakfast, 130 mm x 200 mm)* Bag #2: Almoço (Lunch, 240 mm x 300 mm) Bag #3: Jantar (Dinner, 240 mm x 300 mm) Bag #4: Ceia (Supper, 130 mm x 200 mm)

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