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Calories, fat, protein, and carbohydrate values for for White Sweet Potatoes and other related foods.
White sweet potatoes are nutrient dense and packed with essential vitamins and minerals and are considered a superfood. Nutrition Facts of White Sweet Potatoes. Calories: White sweet potatoes are relatively low in calories, with approximately 112 calories per 1 cup (200 grams) serving.
White Sweet Potato Nutrition. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol [1].
Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.
Calories, fat, protein, and carbohydrate values for for White Sweet Potato and other related foods.
Sweet Potato Nutrition Facts. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. Sweet potatoes are an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA.
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato and a slightly less sweet flavor. White sweet potatoes won't have as much beta carotene content, but they're still a good choice nutritionally.
If swapping sweet potatoes for white potatoes, you’ll still want to go easy on the portions: Though sweet potatoes are a rich source of beta carotene, they have a high glycemic index and glycemic load—almost as high as that of a white potato.
17% Vitamin C 15mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 21 Net Carbs Per Serving.
Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other...