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Vitamin B12 is an essential vitamin that helps your nerves, blood, and DNA work properly. Health benefits of vitamin B12 include promotion of heart health, brain function, energy, and other systems.
Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat.
1. Helps with red blood cell formation and anemia prevention. Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a...
Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells.
Vitamin B12 plays many important roles in your body, with many benefits, including: Forms healthy red blood cells and DNA. One main benefit that vitamin B12 provides is producing red blood cells ...
Vitamin B12 is important for the health of your red blood cells and nervous system. It's found in many animal products and fortified foods.
Vitamin B12 is an essential vitamin that we get from our diet. Most people can easily get enough vitamin B12 from the food they eat. However, there are a few groups of people who either don't get enough in their diet or have trouble properly absorbing vitamin B12.
Vitamin B12 is an essential, water-soluble vitamin that should be consumed through a variety of animal and/or fortified plant foods, or supplements. The health benefits of B12 include supporting a healthy brain, a healthy nervous system, red blood cell production and DNA synthesis.
7 Health Benefits of Vitamin B12. From preventing anemia and shoring up energy to keeping you sharp and focused, there are many reasons why vitamin B12 is considered a key nutrient.
Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products.