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  2. Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

  3. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Mediterranean diet

  4. What is the Mediterranean diet? A top-rated diet for a ... - AOL

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    The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating.. There's a good reason the meal plan consistently ranks at the top of overall ...

  5. The Mediterranean Diet Meal Plan That Will Get You Through ...

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    But you still have to figure out what to cook for breakfast, lunch and dinner every single day—whew. Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 ...

  6. What You Need to Know Before Starting the Mediterranean Diet

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    Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan.

  7. You Can Transform Your Eating With The Mediterranean Diet ...

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    Here's how to start a Mediterranean diet the right way. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

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