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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
Fish as food
Thankfully, salmon is flavorful enough to not need much to make it both healthy and delicious, and there are a ton of tasty options when it comes to this specific fish. Check out 60 healthy salmon ...
Tuna - Wikipedia ... Tuna
Seafood - Wikipedia ... Seafood
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Mackerel as food
The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To ...