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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

3. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   Position yourself parallel to a workout bench so that one hand and knee are firmly planted on the surface for balance. ... Perform 3 to 4 sets of 8 to 10 reps. RELATED: 9 Exercises Men Should ...

4. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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   A good start is adding an exercise like kettlebell swings into your routine. Just three sets of eight to 10 reps, a few times a week will help you create and maintain a ton of total body power.

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

6. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

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   RELATED: 10 Best Strength Exercises for Men to Sculpt Bigger Biceps&Triceps. Workout #5: Push-Pull Routine. The push-pull routine divides your workout into pushing and pulling movements, allowing ...

7. 5 Workouts Men Should Do Every Week To Stay Fit - AOL

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   This is an excellent total-body exercise that hits on all the functional qualities in the gym that carry over to real life. The pull-up engages your core and upper body while focusing on your lats ...