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Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.
Although bananas get a bad reputation for their high sugar and starch content, the tasty tropical fruit is loaded with potassium, vitamin B6, fiber and prebiotics. Not to mention bananas can ...
Although bananas are commonly thought to contain exceptional potassium content, [112] [113] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [114] [115]
Lady finger bananas (also known as sugar bananas, fig bananas, or date bananas) are diploid banana cultivars originating in Malaysia or Indonesia, belonging to the Sucrier subgroup of the AA banana cultivar group. Lady finger bananas are the most widely cultivated AA cultivar and are one of the world’s most popular local bananas.
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
Plus, the fiber content helps slow the absorption of sugar in the bloodstream, preventing the blood sugar spikes (and subsequent crashes!) felt from more concentrated sugar sources, like juice or ...
BanLec (also BanLec-I or Banana lectin) is a lectin from the jacalin-related lectin family isolated from the fruit of the bananas Musa acuminata [1] and Musa balbisiana. [2] BanLec is one of the predominant proteins in the pulp of ripe bananas [3] and has binding specificity for mannose and mannose-containing oligosaccharides. [2]
Bananas: 27g total carbs in a medium-sized fruit. Raisins: 22g total carbs in a single oz. Mango: 25g total carbs in a cup, sliced. Pear: 27g total carbs in a medium-sized fruit. Corn: 36g total ...