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Cabbage. Cabbage brings a super-refreshing crunch to any dish. It’s loaded with antioxidants and vitamins like beta-carotene and vitamin C, and one cup of the green kind has 5.2 grams of carbs ...
According to the Cleveland Clinic, one cup of raw green cabbage contains 22 calories, more than two grams of fiber, 54 percent of the recommended daily value for vitamin C and 85 percent for ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Savoy cabbage (Brassica oleracea ... Hard green, white or red ... In a reference amount of 100 grams (3.5 oz), it supplies 27 calories, and is a rich source ...
34 calories. 2.8 grams of protein. 6.6 grams of carbs. 2.3 grams of fiber. ... It holds its structure well, making it great for sautés, soups, kale chips, or green smoothies. Cabbage. Cabbage ...
Green – Light to dark green, slightly pointed heads. [27] Red – Smooth red leaves, often used for pickling or stewing [27] White, also called Dutch – Smooth, pale green leaves [27] Some sources only delineate three cultivars: savoy, red and white, with spring greens and green cabbage being subsumed under the last. [62]
The leafy green vegetable is part of the same family as kale, Brussels sprouts, and cabbage. Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]