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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...

3. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   Barbell Row - 4 sets of 6-8 reps. Overhead Press (Dumbbell or Barbell) - 4 sets of 8-10 reps. Front Squat (Barbell or Dumbbell) - 3 sets of 8-10 reps. Hanging Leg Raises - 3 sets of 12-15 reps. 1 ...

4. Here's How Often You Should Lift Weights if You Want Bigger ...

   www.aol.com/heres-often-lift-weights-want...

   Stand with your feet shoulder-width apart, holding a barbell with an overhand grip. Hinge at the hips, keeping a flat back, and pull the barbell to your lower ribcage. Complete three sets of 10 to ...

5. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

6. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   (E.g., barbell rows and pullups mainly work your back, but your biceps get some play, too.) And even though this routine is designed for those losing weight, Otey factors progressive overload into ...

7. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   During the jerk, the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell. Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the snatch , is included in Olympic weightlifting events.