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  2. How to Stop Worrying and Start Living - Wikipedia

    en.wikipedia.org/wiki/How_to_Stop_Worrying_and...

    The book's goal is to lead the reader to a more enjoyable and fulfilling life, helping them to become more aware of, not only themselves, but others around them. Carnegie tries to address the everyday nuances of living, in order to get the reader to focus on the more important aspects of life.

  3. Thought stopping - Wikipedia

    en.wikipedia.org/wiki/Thought_stopping

    Federal Occupational Health, Thought Stopping: An Antidote for Stress; Professor William Mikulas, University of West Florida, Behavior Modification, Chapter Nine, Cognitions - see the section on thought stopping; Leahy, Robert L. Psychology Today, Anxiety Files: Why Thought Stopping Doesn't Work. Blog post dated 2010-07-09.

  4. Quiet: The Power of Introverts in a World That Can't Stop Talking

    en.wikipedia.org/wiki/Quiet:_The_Power_of...

    No. 7 on The Wall Street Journal bestselling e-book list (December 2017) [75] Quiet was voted No. 1 nonfiction book of 2012 in the "Goodreads Choice Awards". [76] John Dupuis collated information from 69 "Best of 2012" book lists, and wrote for the National Geographic Society's ScienceBlogs that Quiet was the most listed science related book. [77]

  5. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Systematic desensitization, or graduated exposure therapy, is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning. It shares the same elements of both cognitive-behavioral therapy and applied behavior analysis.

  6. Immersion therapy - Wikipedia

    en.wikipedia.org/wiki/Immersion_therapy

    Virtual therapy may use videos in either a 2D or 3D immersion using a head-mounted display (Hodges et al., 2002). [4] There have been many studies looking at this type of therapy and combatting anxiety and phobias, such as acrophobia. It assesses a patient's cognitive, emotional and physiological functioning.

  7. Overcoming Life's Disappointments - Wikipedia

    en.wikipedia.org/wiki/Overcoming_Life's...

    Overcoming Life's Disappointments (ISBN 1-4000-3336-5) is a 2006 book by Harold Kushner, a Conservative rabbi.Kushner addresses in the book the question of how to cope when disappointing things happen to you.

  8. Schema therapy - Wikipedia

    en.wikipedia.org/wiki/Schema_Therapy

    Schema therapy is an integrative psychotherapy [1] combining original theoretical concepts and techniques with those from pre-existing models, including cognitive behavioral therapy, attachment theory, Gestalt therapy, constructivism, and psychodynamic psychotherapy.

  9. Analysis paralysis - Wikipedia

    en.wikipedia.org/wiki/Analysis_paralysis

    Analysis paralysis is a critical problem in athletics. It can be explained in simple terms as "failure to react in response to overthought". A victim of sporting analysis paralysis will frequently think in complicated terms of "what to do next" while contemplating the variety of possibilities, and in doing so exhausts the available time in which to act.