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  2. 10 Restaurant Chains That Serve the Best Egg Rolls

    www.aol.com/10-restaurant-chains-serve-best...

    Per serving: 970 calories, 54 g fat (12 g saturated fat, 0 g trans fat), 2,540 mg sodium, 100 g carbs (6 g fiber, 33 g sugar), 18 g protein. Place an order for crispy egg rolls at HuHot Mongolian ...

  3. 7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

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    Nutrition (per 1 roll) Calories: 110 Fat: 2.5 g (Saturated fat 0 g) Sodium: 230 mg Carbs: 19 g (Fiber: 3 g, Sugar: 3g) Protein: 5 g. Dave's Killer Bread Rock 'n' Rolls are made with a signature 21 ...

  4. The 16 Healthiest Menu Items at Panera - AOL

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    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  5. Egg roll - Wikipedia

    en.wikipedia.org/wiki/Egg_roll

    Egg roll filling is mostly shredded cabbage with a small amount of finely chopped meat and other ingredients. The origins of the egg roll are unclear and remain disputed. Egg rolls are very similar to, but distinct from, the spring rolls served in mainland China, and were first seen in the early 20th century in the United States.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  7. Spring roll - Wikipedia

    en.wikipedia.org/wiki/Spring_roll

    They are often called "egg rolls" and "spring rolls" in Western countries, which is a misnomer. Central Vietnam has its own version of a fried roll called "ram". Ram is always made from whole shell-on shrimp or chopped de-shelled shrimp and some green onions, wrapped in rice paper and deep fried. Like most speciality food items from central ...

  8. The Best & Worst Menu Items at Denny's, According to ... - AOL

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    Nutrition without egg: 1,210 calories, 60 g fat (23 g saturated fat, 0.5 g ... Skip the croutons to save a few more empty calories, too. Worst: Stack of Cinnamon Roll Pancakes. Denny's Cinnamon ...

  9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. Egg on Whole Grain. If you prefer something more traditional, throw a slice of whole wheat in ...