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2. Riboflavin - Wikipedia

   en.wikipedia.org/wiki/Riboflavin

   Riboflavin, also known as vitamin B 2, is a vitamin found in food and sold as a dietary supplement. [3] It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide. These coenzymes are involved in energy metabolism, cellular respiration, and antibody production, as well as normal growth and ...

3. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...

4. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

   www.aol.com/10-best-probiotic-rich-kefirs...

   Nutrition (Per 250-ml serving): Calories: 165 Fat: 7.8 g (Saturated Fat: 4.8 g) Sodium: <1 mg Carbs: 24 g (Fiber: 0.3 g, Sugar: 6.3 g) Protein: 0.8 g 15% DV calcium. You may have assumed that ...

5. The 9 Healthiest Oat Milks, According to Dietitians - AOL

   www.aol.com/9-healthiest-oat-milks-according...

   Many healthy oat milk brands add these nutrients, along with vitamins B12, vitamin A, and riboflavin (vitamin B2) to help fill common nutrient gaps for people who choose not to eat dairy. Skip the ...

6. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   In some cases, vitamin supplements may have unwanted effects, especially if taken before surgery, with other dietary supplements or medicines, or if the person taking them has certain health conditions. [73] They may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food.

7. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   What Foods Contain Vitamin B12? If you eat animal products, aim for four palm-sized portions a day, says St. Pierre. Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two ...