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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   Low-fat milk, yogurt and cottage cheese are all excellent sources of protein that contribute to weight loss goals. One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek ...

3. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

   www.aol.com/25-best-high-protein-low-133003415.html

   Serving size: 100 grams Calories: 107 Protein: 23 grams Fat: 2 grams Deli meat, especially chicken or turkey, is a convenient protein addition to sandwiches and salads. However, look for cuts of ...

4. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Nutrition (Per serving): Calories: 330 Fat: 6 g (Saturated Fat: 1 g) Sodium: 490 mg. This chili has everything you'd want and need from a belly fat-burning meal. Full of protein and fiber and low ...

5. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

6. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

7. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet is an excellent way to lose weight—including in your belly. Consumption of high ...