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Low-fat milk, yogurt and cottage cheese are all excellent sources of protein that contribute to weight loss goals. One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek ...
Nutrition (Per serving): Calories: 330 Fat: 6 g (Saturated Fat: 1 g) Sodium: 490 mg. This chili has everything you'd want and need from a belly fat-burning meal. Full of protein and fiber and low ...
Daily Totals: 1,500 calories, 61g fat, 90g protein, 162g carbohydrate, 39g fiber, 1,157mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
RELATED: The #1 Snack To Lose Belly Fat. Day 5. Breakfast: Breakfast Hash with Sweet Potatoes. Lunch: Chef Salad Skewers. Snack: Apple & Peanut Butter. Dinner: Tomato Chicken Curry with ...
1 Bar: 190 calories, 6 g fat (2.5 g saturated fat), 140 mg sodium, 22 g carbs (10 g fiber, 1 g sugar), 21 g protein This tasty protein bar is a between-meal snack, a post-workout recovery aid, or ...
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