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  2. Doctors Are Begging People To Stop Doing This To Lose Weight

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    This is because yo-yo dieting causes people to gain back more fat than muscle, Dr. Apovian says. The less muscle you have, the fewer calories you need to maintain your weight. For some people ...

  3. 12 reasons you aren't losing weight even though you're eating ...

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    Elevated insulin impacts weight in two important ways: it stops fat breakdown and boosts fat storage. Low blood sugar doesn't help either. It can make you feel tired and hungry, which can lead to ...

  4. Get fit and lose fat sustainably by finding what you enjoy ...

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    Get fit and lose fat sustainably by finding what you enjoy, need, and would like to improve. When approaching exercise, Lygdbäck recommends people think about three factors: What you enjoy.

  5. This Is What Actually Happens To Body Fat When You Lose ... - AOL

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    Dr. Ali says it’s also important to not write off what you’re eating if you’re exercising. “Some people are under the impression that, when they exercise, they don’t have to be as ...

  6. 11 simple and practical fat-loss tips from people who lost ...

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    When Alaias Bertrand, a marketer and content creator in Florida, joined a sprint team, the rigorous training schedule helped her lose 75 pounds without really trying.. That said, while exercise ...

  7. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

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