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My Abs Workout Journey. I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy to fit in my schedule.
As a health and fitness coach, a common area that I am asked about by clients is the lower abs. Many people want to get rid of the "pooch" in this area, which can be hard to target with workouts.
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
In September 2017, Ren uploaded her first video on her YouTube channel, which has more than one million subscribers. Her second video, "10 minute ab workout" is her most viewed video to date, with more than 50 million views. [18] Across her social media accounts, she has more than 20 million followers to date. [19]
Gal Gadot shared a silly workout on her Instagram, with a peek of her totally toned abs. The 'Wonder Woman' actress likes to focus on her core when exercising.
Joanie Greggains, née Joan Catherine Ferro; 18 February 1944 – 28 May 2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch.
Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.