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  2. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. ... A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives ...

  3. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

  4. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Bulk-forming laxatives, also known as roughage, are substances, such as fiber in food and hydrophilic agents in over-the-counter drugs, that add bulk and water to stools so they can pass more easily through the intestines (lower part of the digestive tract). [2] Properties. Site of action: small and large intestines; Onset of action: 12–72 hours

  5. Cymbopogon - Wikipedia

    en.wikipedia.org/wiki/Cymbopogon

    Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, oily heads, Cochin grass, Malabar grass, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family.

  6. This TikTok constipation hack is going viral, but is it legit ...

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    In a similar sense, we want to get to the roots contributing to constipation to find lasting relief." According to Sanmiguel, certain lifestyle changes can lead to long-lasting constipation relief.

  7. This food is the latest viral trend to cure constipation ...

    www.aol.com/people-claiming-fruit-cure...

    The latest health trend to take over the internet has people, well, running to the bathroom. And it’s all thanks to a fruit. Yellow dragon fruit has been around for years, but it’s been making ...

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