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Preparing your car or truck for snow, cold. Roads outside cities can often become impassable pretty quickly when it's snowing, Goelz said. When a car winds up in a ditch in the winter, it’s ...
Daily meditation or deep-breathing exercises can calm your mind and improve your response to stress. ... Major winter storm threatens much of the U.S. with intense cold, snow and ice ...
While there’s no magic cure for the common cold, managing symptoms and giving your immune system a helping hand can make a big difference. Over-the-counter (OTC) cold medications help, but some ...
Cold sensitivity or cold intolerance is unusual discomfort felt by some people when in a cool environment. [ 1 ] Cold sensitivity may be a symptom of hypothyroidism , anemia , low body weight, iron deficiency , vitamin B 12 deficiency , fevers , fibromyalgia or vasoconstriction . [ 2 ]
A vacuum is the best insulator, but its use in clothing is impractical. Dry air is a practical insulator. Extreme cold weather clothing uses still dry air to insulate the body, [2] layers of loose air trapping material are most effective. The inner layers should conduct moisture away from the body.
Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory virus season, these nutrition, fitness, mental health tips and more will ...
Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing.The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating, etc.
Keeping your back straight, breath in through your nose for five seconds. Hold the air inside your lungs for 10 seconds. Once you’ve reached 10 seconds, exhale slowly through your mouth.