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  2. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In one study, the long-term impact of an 8-week mindfulness-based stress reduction (MBSR) treatment extended to two months after the intervention was completed. [51] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [52] [53] [54] Mindfulness may also have potential benefits for cardiovascular ...

  3. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

  4. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level," while "multiple applications reduced delayed assessment of pain," and found improvements in anxiety and depression similar to effects of ...

  5. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.

  6. Reiki - Wikipedia

    en.wikipedia.org/wiki/Reiki

    A 2008 systematic review of nine randomized clinical trials found several shortcomings in the literature on reiki. [2] Depending on the tools used to measure depression and anxiety , the results varied and were not reliable or valid.

  7. Veterans benefits for post-traumatic stress disorder in the ...

    en.wikipedia.org/wiki/Veterans_benefits_for_post...

    [75] [76] There are two types of PTSD C&P exams: Initial and Review. The Initial PTSD exam must be conducted by a VA psychologist or psychiatrist certified by the VHA Office of Disability and Medical Assessment (DMA) [77] to evaluate veterans for this purpose. [78] The Review PTSD exam may be completed by VA or non-VA psychologists and ...

  8. Fibromyalgia - Wikipedia

    en.wikipedia.org/wiki/Fibromyalgia

    A 2010 systematic review of 14 studies reported that cognitive behavioral therapy improves self-efficacy or coping with pain and reduces the number of physician visits at post-treatment, but has no significant effect on pain, fatigue, sleep, or health-related quality of life at post-treatment or follow-up.

  9. Bowen technique - Wikipedia

    en.wikipedia.org/wiki/Bowen_technique

    In 2015, the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; Bowen Technique was one of 17 therapies evaluated for which no clear evidence of effectiveness was found. [1]

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