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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/11-guided-meditation-techniques-calm...

   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

3. I took Headspace’s guided sleep course and I’m finally ...

   www.aol.com/finance/took-headspace-guided-sleep...

   The lessons, which include brief videos and guided meditations, are spread across three modules: Understand your sleep; Try something new; and Practice, practice, practice.

4. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

5. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

   www.aol.com/lifestyle/sleep-doctors-share-1-tip...

   “On a physiological level, meditation activates the parasympathetic nervous system, which helps slow your heart rate and regulate breathing—both crucial for preparing the body for restful ...

6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

7. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...