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2. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

3. Jaw-thrust maneuver - Wikipedia

   en.wikipedia.org/wiki/Jaw-thrust_maneuver

   The jaw-thrust maneuver is a first aid and medical procedure used to prevent the tongue from obstructing the upper airways. This maneuver and the head-tilt/chin-lift maneuver are two of the main tools of basic airway management, and they are often used in conjunction with other basic airway techniques including bag-valve-mask ventilation. The ...

4. Airway management - Wikipedia

   en.wikipedia.org/wiki/Airway_management

   The jaw-thrust maneuver is an effective airway technique, particularly in the patient in whom cervical spine injury is a concern. It is easiest when the patient is positioned supine . The practitioner places their index and middle fingers behind the angle of the mandible to physically push the posterior aspects of the mandible upwards while ...

5. 10 Best Low-Impact Exercises for Seniors - AOL

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   Keep reading to learn all about my top 10 low-impact exercises for seniors. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for Beginners. 1. Seated Leg ...

6. Dentist reveals 1 easy exercise you can do to stop clenching ...

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   If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain experts share tips to stop bruxism. Dentist reveals 1 easy exercise you ...

7. Valsalva maneuver - Wikipedia

   en.wikipedia.org/wiki/Valsalva_maneuver

   The Valsalva maneuver may help check for a dural tear following certain spinal operations, such as a microdiscectomy. An increase in intra-spinal pressure will cause cerebral spinal fluid (CSF) to leak out of the dura, causing a headache. [citation needed] The Valsalva maneuver has been associated with transient global amnesia. [17] [18] [19 ...

8. 6 Balance Exercises for Seniors That Will Keep You Loose and ...

   www.aol.com/6-balance-exercises-seniors-keep...

   “The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...

9. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]