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Brussels sprouts are soaring in popularity. This small cabbage is packed with fiber and vitamin C, to keep your digestive and immune system healthy through the cold months.
Cruciferous veggies like broccoli, Brussels sprouts and cauliflower are anti-inflammatory, and high in vitamin C and flavonoids, both of which are linked to improving brain health.
Brussel Sprouts. Brussel sprouts are the perfect fiber-rich, filling, ... Top with salt, pepper, and a little olive oil for a boost of antioxidants and healthy fat. Getty Images.
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. ... butternut squash and Brussels sprouts ...
Glucosinolates occur in various edible plants such as cabbage (white cabbage, Chinese cabbage, broccoli), Brussels sprouts, watercress, arugula, horseradish, capers, and radishes where the breakdown products often contribute a significant part of the distinctive taste. The glucosinolates are also found in seeds of these plants.
On top of that, artichokes also provide plant-based protein, antioxidants and folate. ... Brussels sprouts. These sprouts may look small, but they pack a whopping 3 grams of fiber in every half ...