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  2. Brussels sprout - Wikipedia

    en.wikipedia.org/wiki/Brussels_sprout

    Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...

  3. 20 Low Carb Vegetables to Incorporate Into Your Diet - AOL

    www.aol.com/20-low-carb-vegetables-incorporate...

    Brussels Sprouts (4.6 Carbs per Cup) BRETT STEVENS/Getty Images. Nutritional Info: Brussels sprouts have 4g net carbs and provide an impressive amount of vitamins C and K ...

  4. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. ... Brussel Sprouts. Brussel sprouts are the perfect fiber-rich, filling, ...

  5. 26 Thanksgiving side dishes ranked from healthiest to ...

    www.aol.com/lifestyle/26-thanksgiving-side...

    10 healthiest Thanksgiving side dishes. 1. Roasted Brussels sprouts. 2. Butternut squash soup. 3. Awesome sausage, apple, and cranberry stuffing. 4. Simple roasted butternut squash

  6. 9 Restaurant Chains That Serve the Best Crispy Brussels Sprouts

    www.aol.com/9-restaurant-chains-serve-best...

    Nutrition (Per Order): Calories: 470 Fat: 37 g (Saturated Fat: 10 g) Sodium: 1,310 mg sodium Carbs: 28 g carbs (Fiber: 8 g fiber, Sugar: 5 g) Protein: 10 g. First opened in California in 2003 ...

  7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Brussels sprouts Totals: 1,850 calories, 115 grams of protein, 65 grams of fat, 125 grams of carbohydrates If you want more: Add snacks like whole fruit (100 calories) and trail mix (200 calories).

  8. The 7 Best Frozen Vegetables You Should Be Eating for ... - AOL

    www.aol.com/7-best-frozen-vegetables-eating...

    Their answer: Keeping blood sugar balanced involves focusing on the carbs and fiber in your veggie choices. ... One cup of Brussels sprouts cooked from frozen offers 6 grams of fiber.

  9. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Brussels Sprouts. A favorite of Sugiuchi’s during the colder months, Brussels sprouts can be enjoyed in so many ways. ... and this versatile veggie can be used in place of higher-carb foods in ...