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More recently, a 2020 research review highlighted the health benefits of light and moderate alcohol consumption, including reduced cardiovascular disease and type 2 diabetes.
Even light to moderate alcohol consumption can have negative effects on health, [8] [9] [10] such as by increasing a person's risk of developing several cancers. [11] [12] A 2014 World Health Organization report found that harmful alcohol consumption caused about 3.3 million deaths annually worldwide. [13]
Even light and moderate alcohol consumption increases cancer risk in individuals, especially with respect to squamous cell carcinoma of the esophagus, oropharyngeal cancer, and breast cancer. [6] [214] Acetaldehyde, a metabolic product of alcohol, is suspected to promote cancer. [215] Typically the liver eliminates 99% of acetaldehyde produced.
In their attempt to clarify the relationship between light and moderate alcohol consumption and dementia, the authors of the study analyzed data from the UK Biobank for 313,958 white, British ...
Moderate alcohol consumption has previously been associated with potential health benefits, including reduced mortality risk. However, recent research suggests that these findings were flawed and ...
Other data – including investigated brain-scans of 36,678 UK Biobank participants – suggest that even "light" or "moderate" consumption of alcohol by itself harms the brain, such as by reducing brain grey matter volume. This may imply that alternatives and generally aiming for lowest possible consumption could usually be the advisable approach.
Moderate alcohol consumption is typically defined as no more than one drink per day for women and up to two drinks per day for men. To put this into perspective, a standard drink is: 12 ounces of ...
Some early reviews showed that light alcohol consumption may have a protective effect on cardiovascular health. For instance, a meta-analysis from 2010 found that patients with cardiovascular disease who were light to moderate alcohol consumers, were less likely to suffer from cardiovascular and all-cause mortality. [10]