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  2. Subscapularis muscle - Wikipedia

    en.wikipedia.org/wiki/Subscapularis_muscle

    The bear hug test (internal rotation while palm is held on opposite shoulder and elbow is held in a position of maximal anterior translation) for subscapularis muscle tears has high sensitivity. Positive bear-hug and belly press tests indicate significant tearing of subscapularis. [4]

  3. Front raise - Wikipedia

    en.wikipedia.org/wiki/Front_raise

    To execute the exercise, the lifter stands with their feet shoulder width apart and weights or resistance handles held by their side with a pronated (overhand) grip. The movement is to bring the arms up in front of the body to eye level and with only a slight bend in the elbow.

  4. Upright row - Wikipedia

    en.wikipedia.org/wiki/Upright_row

    Most will at least advise those with shoulder impingement issues to avoid it. Abstaining from raising the bar above the chest line will help in avoiding injury or symptoms related to rotator cuff impingement. [2] If pain arises, stop this exercise immediately, as it may be an indicator of a rotator cuff disorder.

  5. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]

  6. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

  7. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

  8. Pectoralis minor - Wikipedia

    en.wikipedia.org/wiki/Pectoralis_minor

    Pectoralis minor muscle (/ ˌ p ɛ k t ə ˈ r æ l ɪ s ˈ m aɪ n ər /) is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major in the human body.

  9. Pectoral muscles - Wikipedia

    en.wikipedia.org/wiki/Pectoral_muscles

    It attaches to the ribs, and serves to stabilize the scapula, the large bone of the shoulder. The pectoral fascia is a thin layer of tissue over the pectoralis major, extending toward the latissimus dorsi muscle on the back. Along with the pectoralis major and pectoralis minor, the subclavius muscle forms the axilla or armpit. The subclavius ...

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