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2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

   www.aol.com/45-started-12-week-strength...

   Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...

3. Jennifer Aniston’s Pvolve fitness regime better for ...

   www.aol.com/news/jennifer-aniston-pvolve-fitness...

   Jennifer Aniston’s fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year-old Friends star started the Pvolve exercise programme in 2021 ...

4. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   This combination is a healthy trinity, and doctors say it’s important for women to make these changes even before they enter menopause or perimenopause, which is the transition that happens in ...

5. ‘At 45 Years Old, This 12-Week Strength Training Program ...

   www.aol.com/45-years-old-12-week-120000712.html

   I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn ...

6. Gaining Weight During Menopause? You're Not Alone. Here's ...

   www.aol.com/gaining-weight-during-menopause...

   Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

7. Denise Austin, 67, Shares ‘Quick’ Move for ‘Menopause Belly’

   www.aol.com/denise-austin-67-shares-quick...

   Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause belly.” Now, the fitness icon is sharing one of her go-to ...