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Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...
red sage, Chinese sage, tan shen Salvia miltiorrhiza: Potentiates warfarin activity, leading to excessive anticoagulation and bleeding [3] [13] Dong quai female ginseng Angelica sinensis: May induce uterine contractions; contraindicated when pregnant or nursing [14] European Mistletoe: common mistletoe Viscum album
"Diet plays a significant role in inflammation, as certain foods can either promote or reduce inflammation in the body," says Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive cardiology ...
Salvia officinalis, the common sage or sage, is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the mint family Lamiaceae and native to the Mediterranean region , though it has been naturalized in many places throughout the world.
Salvia yangii, previously known as Perovskia atriplicifolia (/ p ə ˈ r ɒ v s k i ə æ t r ɪ p l ɪ s ɪ ˈ f oʊ l i ə /), and commonly called Russian sage, [2] is a flowering herbaceous perennial plant and subshrub. Although not previously a member of Salvia, the genus widely known as sage, since 2017 it has been included within them.
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1. Preheat the oven to 400°. Arrange the garlic cloves and the whole sage leaf on a piece of foil and drizzle with 1 teaspoon of the olive oil. Wrap up the garlic in the foil and roast for about 40 minutes, until the cloves are very soft. Let cool, then peel the garlic. 2.
The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation. Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory .