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  2. Spinal fusion - Wikipedia

    en.wikipedia.org/wiki/Spinal_fusion

    A typical timeline for common restrictions after a lumbar fusion surgery are listed below: Walking – most people are out of bed and walking the day after surgery [22] Sitting – can begin at 1–6 weeks following surgery [22] Lifting – it is generally recommended to avoid lifting until 12 weeks [22] Driving – usually can begin at 3–6 ...

  3. Spinal precautions - Wikipedia

    en.wikipedia.org/wiki/Spinal_precautions

    Spinal precautions, also known as spinal immobilization and spinal motion restriction, are efforts to prevent movement of the bones of the spine in those with a risk of a spine injury. [1] This is done as an effort to prevent injury to the spinal cord [ 1 ] in unstable spinal fractures . [ 2 ]

  4. Back brace - Wikipedia

    en.wikipedia.org/wiki/Back_brace

    Front view of a pre-moulded plastic back brace with nylon torso and shoulder straps made for a female adolescent or pre-adolescent patient. A back brace is a device designed to limit the motion of the spine in cases of bone fracture or in post-operative spinal fusiona, as well as a preventative measure against some progressive conditions or to correct patient posture.

  5. Degenerative disc disease - Wikipedia

    en.wikipedia.org/wiki/Degenerative_disc_disease

    The spinal canal is then reconstructed to make more room for the spinal cord. Laminotomy : A procedure that removes only a small portion of the lamina to relieve pressure on the nerve roots. Percutaneous disc decompression: A procedure that reduces or eliminates a small portion of the bulging disc through a needle inserted into the disc ...

  6. Instrumented posterior lumbar interbody fusion - Wikipedia

    en.wikipedia.org/wiki/Instrumented_posterior...

    Instrumented posterior lumbar interbody fusion (iPLIF) is a common spinal fusion surgical technique for addressing low back pain resulting from degenerative lumbar spine disorders. [1] It involves fusion of two or more levels utilizing screws, rods, and an interbody graft.

  7. What Happens To Your Body When You Start Lifting Weights After 50

    www.aol.com/happens-body-start-lifting-weights...

    Lifting with poor form increases your injury risk, especially in the joints. Incorporating rest days into your routine is equally important to allow your muscles to recover and prevent overtraining.

  8. ‘After Years Of Failed Fad Diets And Workouts, I Started ...

    www.aol.com/years-failed-fad-diets-workouts...

    For upper-body workouts: I do a shoulders and back day and a chest and arms day. These workouts are typically an hour, and I do seven to 10 moves per session, including bench press, pullups , man ...

  9. Interbody fusion cage - Wikipedia

    en.wikipedia.org/wiki/Interbody_fusion_cage

    X-ray of interbody fusion cage in cervical vertebrae, Juliet system. X-ray of interbody fusion cage in L5S1 vertebrae. An interbody fusion cage (colloquially known as a "spine cage") is a prosthesis used in spinal fusion procedures to maintain foraminal height and decompression. They are cylindrical or square-shaped devices, and usually threaded.

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