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2. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

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   RELATED: 10 Best Exercises To Improve Upper-Body Mobility. Best Exercises To Improve Your Pull-Up Strength and Endurance. If you want to crank out more pull-ups, these five exercises are non ...

3. The Best Upper Body Exercises for Your Workout Plan - AOL

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   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

4. Bored of Walking? Get Lean With These 5 Strength Exercises ...

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   Below are five excellent strength exercises to get lean that are perfect for your upper body, core, and lower body. "Performing these exercises consistently will help you build strength, improve ...

5. 10 Best Bodyweight Exercises To Build a Lean Upper Body - AOL

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   Pushups are arguably the best bodyweight compound exercise you can do to enhance strength and muscle size in your upper body. They target your pecs, shoulders, triceps, and core, creating an ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 5 Best Strength Workouts to Sculpt a Lean Upper Body - AOL

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   Building a strong and defined chest not only enhances your physique but also improves upper-body strength. This workout focuses on targeting the chest muscles to sculpt and tone your chest area. 1 ...