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2. Is mouth taping safe? - AOL

   www.aol.com/news/mouth-taping-safe-185052394.html

   Nasal breathing encourages better oxygen flow and can reduce the risk of snoring and other sleep disturbances, therefore improving overall sleep quality, says Boruchov.

3. Should You Tape Your Mouth Shut When You Sleep? - AOL

   www.aol.com/tape-mouth-shut-sleep-173052456.html

   Examples include sleeping on your side, nasal irrigation, allergy medications, breathe-right strips (which raise the sides of the nose, widening the nasal passages to allow more airflow ...

4. Nasal strip - Wikipedia

   en.wikipedia.org/wiki/Nasal_strip

   A gridiron football player wearing a nasal strip. In humans, the nasal valve is the narrowest part of the nasal aperture and when exercising, this area is subjected to negative pressure and becomes smaller. [4] Nasal strips adhere to the skin, holding open the anterior nasal aperture and prevent it from collapsing. [5] When properly applied ...

5. Mouth taping - Wikipedia

   en.wikipedia.org/wiki/Mouth_taping

   The nitric oxide produced in the nasal sinuses while breathing nasally can help lower blood pressure and improve blood flow. [2] Breathing through the mouth while sleeping, on the other hand, dries out the mouth, which can contribute to dental damage, bad breath, hoarseness and dry lips. [ 1 ]

6. 'Mouth taping' for deeper sleep is going viral. Does it work?

   www.aol.com/news/people-tiktok-taping-mouths...

   Mouth taping has not been formally studied and is not an approved therapy, but Mojica compares the practice to nasal strips, which are marketed as a tool to open the nasal passages.

7. Snoring - Wikipedia

   en.wikipedia.org/wiki/Snoring

   The pillar procedure is a minimally invasive treatment for snoring and obstructive sleep apnea. In the United States, this procedure was FDA indicated in 2004. During this procedure, three to six+ Dacron (the material used in permanent sutures) strips are inserted into the soft palate, using a modified syringe and local anesthetic. While the ...