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How an ultra-processed diet affects your health. ... Prioritize whole or minimally processed food. Adopt a holistic approach to dietary patterns and consider the cumulative impact of food choices ...
Choosing more minimally processed foods is a one way to limit ultraprocessed foods in one’s diet, Loftfield said. “We should really be focusing on eating diets that are rich in whole foods ...
How an ultra-processed diet affects your health. ... Prioritize whole or minimally processed food. Adopt a holistic approach to dietary patterns and consider the cumulative impact of food choices ...
Unprocessed or minimally processed foods typically include whole foods like fresh fruits, vegetables, eggs, fish, and nuts. ... Diet-related obesity and other diseases can also contribute to poor ...
Make natural or minimally processed foods, in great variety, mainly of plant origin, and preferably produced with agro-ecological methods, the basis of your diet. Use oils, fats, salt and sugar in small amounts for seasoning and cooking foods and to create culinary preparations.
Processed culinary ingredients are used to enhance unprocessed or minimally processed foods. Think salt, sugar, oil, vinegar and honey. Think salt, sugar, oil, vinegar and honey.
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