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  2. Exactly How Much Should I Be Able to Bench Press? - AOL

    www.aol.com/exactly-much-able-bench-press...

    How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts. ... set the bench up in a power rack, ...

  3. Progression of the bench press world record - Wikipedia

    en.wikipedia.org/wiki/Progression_of_the_bench...

    Ted Arcidi first presses 307.5 kg (678 lb) [25] and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), [26] performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick.

  4. Wilks coefficient - Wikipedia

    en.wikipedia.org/wiki/Wilks_Coefficient

    Based on the men's and women's world record holders and the top two performers for each event in the IPF's 1996 and 1997 World Championships (a total of 30 men and 27 women for each lift), it concluded: There is no bias for men's or women's bench press and total.

  5. Jim Williams (powerlifter) - Wikipedia

    en.wikipedia.org/wiki/Jim_Williams_(powerlifter)

    On November 9, 1972, he performed bench press of 675 lbs (with ace bandages on elbows/without a bench shirt). [3] Jim Williams was the first man to bench press 300 kg (661.41 bs) in competition [ 3 ] the international governing body for the sport of powerlifting.

  6. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Press 128.5 kg Mohammad Nassiri Iran: 10 July 1972 Tehran, Iran: Snatch 115.0 kg Koji Miki Japan: 23 October 1972 Kagoshima, Japan: Clean & Jerk 150.0 kg Mohammad Nassiri Iran: 13 October 1968 Olympic Games: Mexico City, Mexico: Total 377.5 kg Imre Földi Hungary: 28 August 1972 Olympic Games: Munich, West Germany: 60 kg Press 137.5 kg Imre ...

  7. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    Reverse grip bench press for reps – 143 kg (315 lb) x 25 reps raw [175] Incline dumbbell press – 100 kg (220 lb) dumbbells per hand x 7 reps [ 176 ] performed after picking up the dumbbells from the floor one-handed, and positioning them himself (only person to perform this feat using 100 kg (220 lb) dumbbells) (unofficial world record ...

  8. Paralympic powerlifting - Wikipedia

    en.wikipedia.org/wiki/Paralympic_powerlifting

    The only discipline in Paralympic powerlifting is the bench press. ... Only for Men Since 1964-1997. ... 70 kg: Standard –45 kg: 77 kg ...

  9. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

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