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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

3. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

   www.aol.com/experts-viral-trend-actually-helps...

   Women should aim to consume at least 25 grams of fiber daily, per the Academy of Nutrition and Dietetics. And on the 90-30-50 plan, you’ll exceed that goal. And on the 90-30-50 plan, you’ll ...

4. Mary G. Enig - Wikipedia

   en.wikipedia.org/wiki/Mary_G._Enig

   She disputed the medical consensus that diets high in saturated fats contribute to development of heart disease, [3] while she advocated for a low-carbohydrate high-fat diet, rich in animal fats and coconut oil. [4] [5] [6] Along with Sally Fallon, Enig co-founded the Weston A. Price Foundation (WAPF) in 1999. Enig died of a stroke at the age ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

6. What is micro-walking? Woman loses 66 lbs by adding this ...

   www.aol.com/micro-walking-woman-loses-66...

   Miller dedicated herself to walking daily at her apartment building, but it didn’t help her get enough steps to reach her own personal goal of 7,500 steps a day.

7. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]