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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

3. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

4. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   [39] [40] A meta-analysis found no difference between diet types (low-fat, low-carbohydrate, and low-calorie), with a 2–4 kilograms (4.4–8.8 lb) weight loss. [41] This level of weight loss is by itself insufficient to move a person from an 'obese' body mass index (BMI) category to a 'normal' BMI.

5. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...

6. The 1 food you should be eating more of, according to ... - AOL

   www.aol.com/news/1-food-eating-more-according...

   The popularity of plant-based diets has increased in recent years, and with good reason. Science shows that eating more plants is linked to better health outcomes, like a decreased risk of Type 2 ...

7. US obesity rates drop for 1st time in a decade, with possible ...

   www.aol.com/lifestyle/us-obesity-rates-drop-1st...

   For the first time in over a decade, obesity rates in the United States may finally be heading in the right direction and new weight loss drugs like semaglutide could be part of the reason why. A ...