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2. Multivitamins are the most commonly taken supplement ... - AOL

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   The benefits of taking multivitamins. ... Eating whole foods instead of vitamins also allows you to reap the other benefits of a given ingredient. ... Everyday and elite athletes can also benefit ...

3. Should you take a multivitamin or other supplement? 5 ... - AOL

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   While you can get the nutrient from eating a balanced diet that includes foods rich in vitamin D such as salmon, canned tuna and fortified orange juice, along with short bouts in the sun (we’re ...

4. Are you taking a multivitamin? New research says it's not ...

   www.aol.com/lifestyle/taking-multivitamin...

   With that, Angelone says that many people can benefit from taking a multivitamin or other nutritional supplements. “The key is knowing what you need and how much you need,” she says.

5. Why you should think twice before taking a daily multivitamin ...

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   After analyzing health and nutrition data from nearly 400,000 Americans, researchers found that people who took multivitamin supplements had a small but significantly greater risk of premature ...

6. Should You Be Taking a Multivitamin? Here Are the Best ... - AOL

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   Multivitamins can’t and shouldn’t take the place of eating a healthy, balanced diet, and most nutritionists recommend a food-first approach based on your individual needs, says Yasi Ansari, a ...

7. Taking a Daily Multivitamin May Not Help You Live Longer - AOL

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   Findings from a large new study suggest that taking a daily multivitamin supplements do not provide any health benefits or reduce the risk of death.