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The benefits of taking multivitamins. ... Experts explain the science-backed benefits and how much to take. The dark side of daily vitamin D supplements: After a man died from an 'overdose' in the ...
Taking a multivitamin or other supplements may seem like an easy way to improve your health. ... calling into question the benefits of multivitamins. ... women who can get pregnant should take 400 ...
Ansel also suggests choosing a multivitamin with nutrients that are no more than 100% of the recommended daily allowance. “Any amount over what you need is urinated out — so money literally ...
People who took multivitamins every day were less likely to smoke, more likely to exercise, had higher scores for diet quality and lower ones for body mass index, and were more likely to take ...
The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer. In absolute terms, the difference was ...
Findings from a large new study suggest that taking a daily multivitamin supplements do not provide any health benefits or reduce the risk of death.
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