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2. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 cup sliced cucumbers with a squeeze of lemon juice and salt and pepper to taste. Dinner (472 calories) 1 serving Stuffed Sweet Potato with Hummus Dressing. Daily Totals: 1,221 calories, 61 g ...

3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   1 serving Herb-Roasted Chicken with Potatoes, Olives & Feta. Daily Totals: 1,808 ... 1 serving Sweet Potato-Black Bean Stuffed Peppers. ... 1 serving Creamy Lemon Pasta with Shrimp. Evening Snack ...

4. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/lifestyle/7-day-no-sugar-meal...

   Breakfast (349 Calories) 1 serving Orange Peel Smoothie. Morning Snack (199 Calories) ¼ cup unsalted, dry roasted mixed nuts. Lunch (503 calories) 1 serving Chickpea & Quinoa Grain Bowl ...

5. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

   www.aol.com/19-heart-healthy-ahead-lunches...

   Sweet Potato, Kale & Chicken Salad with Peanut Dressing ... Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making ...

6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1 tbsp of lemon juice. 1 slice of whole-grain or sourdough bread. Afternoon snack (100 calories) 1 hard-boiled egg. 1 apple. Dinner (520 calories) 4 oz. of grilled salmon. 1/2 cup of quinoa. 1 cup ...

7. Eating Healthy Shouldn't Suck—These Are The Better-For-You ...

   www.aol.com/95-easy-better-dinners-ll-211600473.html

   Swap out sausage for tempeh, like in our tempeh & broccoli rabe orecchiette; veggies for meat, like in our carrot hot dogs or our cabbage Parmesan; beans for ground beef or pasta, like in our ...

8. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work well in bowls.

9. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.