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Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients , which can be metabolized to create energy and chemical structures.
Nutrition is taught in schools in many countries. In England and Wales, the Personal and Social Education and Food Technology curricula include nutrition, stressing the importance of a balanced diet and teaching how to read nutrition labels on packaging. In many schools, a Nutrition class will fall within the Family and Consumer Science (FCS ...
Toddler nutrition is the description of the dietary needs of toddlers aged one to two years old. Food provides the energy and nutrients that toddlers need to be healthy. An adequate intake in nutrient rich food is good nutrition. A diet lacking essential calories, minerals, fluid and vitamins could be considered 'bad' nutrition.
Nutrition education promotes healthy-eating and exercise behaviors. [3] The work of nutrition educators takes place in colleges, universities and schools, government agencies, cooperative extension, communications and public relations firms, the food industry, voluntary and service organizations and with other reliable places of nutrition and health education information. [2]
The level of maternal nutrition during pregnancy can affect a newborn baby's body size and composition. [14] Iodine deficiency in mothers usually causes brain damage in their offspring, and some cases cause extreme physical and intellectual disability. This affects the children's ability to achieve their full potential.
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2 ] [ 3 ] A healthy diet may contain fruits, vegetables, and whole grains , and may include little to no ultra-processed foods or sweetened beverages .
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The differing tastes are important for distinguishing between foods that are nutritionally beneficial and those which may contain harmful toxins. [69] As animals have evolved , the tastes that provide the most energy are the most pleasant to eat while others are not enjoyable, [ 70 ] although humans in particular can acquire a preference for ...