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  2. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

    www.aol.com/9-best-adjustable-dumbbell-sets...

    To find the best adjustable dumbbells, we tested more than 30 different adjustable dumbbells over the last four years, relying on in-house certified trainers Fitness Director Ebenezer Samuel, C.S ...

  3. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

    www.aol.com/adjustable-dumbbell-sets-help-stay...

    These Bowflex adjustable dumbbells have weights that adjust from 10 to 90 pounds in 5-pound increments, which replaces up to 17 pairs of dumbbells (that’s a lot of saved time and money potential).

  4. I'm a Fitness Editor, and I Found The Best Home Gym ... - AOL

    www.aol.com/lifestyle/im-fitness-editor-found...

    Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which has earned a spot on our best adjustable dumbbells list. Each dumbbell can be changed from 5 pounds to 52.5 pounds.

  5. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

  6. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper ...

  7. Bench (weight training) - Wikipedia

    en.wikipedia.org/wiki/Bench_(weight_training)

    A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.

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