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2. Dietitians Say These Processed Foods Are Actually Good for You

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   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." About 60% of the American diet comes from processed foods—and while that’s not necessarily a good ...

3. What If Processed Foods Were Actually Good for You? - AOL

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   1.MSG. Turns out, this umami-rich ingredient is perfectly safe, according to a massive 2020 study review.Use it as you would salt in everything from fried rice to scrambled eggs.. 2.REGULAR OL ...

4. Why One Dietitian is Speaking Up for “Ultra-Processed” Foods

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   A 2024 study backs up the idea that people who eat processed foods can still be healthy. Although the researchers did find links between heavily processed diets and risk of premature death, they ...

5. Most Foods Are Processed. Does That Mean They’re Unhealthy?

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   "Processed" isn't synonymous with "bad." As Christiane Matey, R.D.N., founder of MINT Nutrition says, people often assume processed foods are bad for you and unprocessed foods are good for you ...

6. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

7. What are processed foods and why are they bad for you? 4 ...

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   America is currently suffering from two epidemics ― heart disease and Type 2 diabetes. Here are some leading causes and how to prevent it.

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23]

9. Convenience food - Wikipedia

   en.wikipedia.org/wiki/Convenience_food

   Food scientists now consider most of these products to be ultra-processed foods and link them to poor health outcomes. [1] Bread, cheese, salted food and other prepared foods have been sold for thousands of years, but these typically require a much lower level of industrial processing, as reflected in systems such as the Nova classification.