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An aerotrim (also known as Multi-Axis Trainer or MAT) is a 3-axis gimbal large enough to contain a human being, used for cardiovascular workout and equilibrioception (balance) training in pilots and astronauts. Aerotrims saw use in gyms during the 1980s, but
Below, Capritto shares a minimal equipment workout you can try at home, and reveals the principles she swears by for training effectively sans-gym. How to build strength at home: The workout
Hydraulic exercise equipment is a form of strength training equipment based on fluid dynamics to provide motion resistance by use of hydraulic cylinders. They can be used in a number of strength training programs, and are most often found in circuit training gyms.
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine.
Velocity based training or VBT involves the use of specialist equipment which provides objective feedback about velocity achieved and power output e.g. an accelerometer on a barbell, or a multi-camera recording set up. The use of real-time objective feedback has been shown to increase intent and motivation in lifters, leading to enhanced power ...
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