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So, an afternoon nap adds to what could be an otherwise depleted sleep bank and can help you to feel more energized later in the day,” says Kim Geist, a USA Cycling level 2 coach, certified ...
You don't have to succumb to the afternoon slump — a daily siesta, or afternoon nap, can help you feel rested enough to knock out the end of your day with renewed energy.
Everything You Must Know About Sleep But are Too Tired to Ask,” said nearly everyone experiences an afternoon lull in their energy. It comes down to the body's circadian rhythm, which includes ...
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
A survey by the National Sleep Foundation has found that 30% of participants have admitted to sleeping while on duty. [8] [9] More than 90% of Americans have experienced a problem at work because of a poor night's sleep. One in four admit to shirking duties on the job for the same reason, either calling in sick or napping during work hours. [10]
The former type is, for example, shift work sleep disorder, which affects people who work nights or rotating shifts. The intrinsic types include: [3] Advanced sleep phase disorder (ASPD) – A condition in which patients feel very sleepy and go to bed early in the evening and wake up very early in the morning
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or waking up before the individual has slept enough. [ 1 ]
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