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2. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

3. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

   www.aol.com/lifestyle/best-intermittent-fasting...

   For the same reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended. It involves a full fast for 24 hours once or twice a week. For example, you may ...

4. Dietitians Say These Are the Best Intermittent Fasting Apps ...

   www.aol.com/dietitians-best-intermittent-fasting...

   These health apps have a variety of features designed for those following a time-restricted eating plan. “Intermittent fasting involves eating for a set period of time throughout the day and ...

5. Time-restricted eating linked to greater blood sugar control ...

   www.aol.com/time-restricted-eating-linked...

   Time-restricted eating (TRE), commonly seen in intermittent fasting, is gaining popularity as a method for weight management. The most prevalent approach involves consuming food within an 8 to 12 ...

6. Fasting may have health benefits, but there could be a ... - AOL

   www.aol.com/fasting-may-health-benefits-could...

   Fasting, or restricting your intake of solid foods, is often promoted as a means of losing weight. Studies have suggested that intermittent fasting — alternating restricted food intake with ...

7. The Absolute Most Important Thing To Keep In Mind if You're ...

   www.aol.com/absolute-most-important-thing-keep...

   Intermittent fasting can sound appetizing, especially if you're trying to lose weight or keep blood sugar in check. However, experts recommend you speak with your doctor before giving it a go.

8. 16:8 intermittent fasting is one of the most popular plans ...

   www.aol.com/news/16-8-intermittent-fasting-help...

   The participants ended up eating 350 fewer calories a day compared to a control group simply because they couldn't squeeze in their normal food intake between 10 a.m. to 6 p.m., the prescribed ...

9. Study: Intermittent Fasting May Not Be Better Than Calorie ...

   www.aol.com/study-intermittent-fasting-may-not...

   After six months, the researchers switched things up slightly: They had the intermittent fasting group eat over a 10-hour window, and the group that counted calories ate enough food to feel satisfied.