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Consuming cocoa extract or very dark chocolate was shown to reduce several cardiovascular risk factors in a new meta-study, a study of other studies. ... “Cocoa is a good source of catechins and ...
Tips: Make hot chocolate from scratch with good quality unsweetened cocoa powder, your milk of choice and a small amount of sweetener to maximize the benefits. Use cow’s milk or soy milk as a ...
With cacao powder, junkies everywhere get the magical flavor of chocolate with the wide health benefits of the cacao bean. It’s anti-inflammatory, brain-protecting, energy-boosting love in every ...
Reviews support a short-term effect of lowering blood pressure by consuming cocoa products, but there is no evidence of long-term cardiovascular health benefit. [120] [121] Chocolate and cocoa are under preliminary research to determine if consumption affects the risk of certain cardiovascular diseases [122] or enhances cognitive abilities. [123]
Hot chocolate, also known as hot cocoa or drinking chocolate, is a heated drink consisting of shaved or melted chocolate or cocoa powder, heated milk or water, and usually a sweetener. It is often garnished with whipped cream or marshmallows. Hot chocolate made with melted chocolate is sometimes called drinking chocolate, characterized by less ...
Cocoa powder is the powdered form of the dry solids with a small remaining amount of cocoa butter. Untreated cocoa powder is bitter and acidic. Dutch process cocoa has been treated with an alkali to neutralize the acid. Cocoa powder contains flavanols, amounts of which are reduced if the cocoa is subjected to acid-reducing alkalization. [1]
Cocoa contains a flavanol, epicatechin, that relaxes blood vessels’ endothelial cell layer, improving their function and addressing elevated blood pressure, which is a common reaction to stress.
The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food choices on the body. Cocoa may protect against negative effects of fatty ...
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