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2. The #1 Protein You Should Be Eating to Help Lower ... - AOL

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   Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered total cholesterol and LDL cholesterol by roughly 4%.

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Dandrea-Russert mentioned another study that looked at the mental health of stressed-out students and found that 56 g of walnuts a day (two oz) improved mood as well as gut microbe biodiversity.

4. 8 Foods You Should Eat Every Single Day of Your Life - AOL

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   6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...

5. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

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   Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...

6. Are Walnuts Good for You? Their Calories, Nutrition ... - AOL

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   “For me, I love to eat, and eat foods that are enjoyable,” says Libby Mills, RD, spokesperson for the Academy of Nutrition and Dietetics. After all, they’re one of the healthiest nuts you ...

7. Here’s Exactly What Happens to Your Body When You Eat Walnuts ...

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8. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

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   When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So ...

9. Are almonds or walnuts healthier? Dietitian reveals which is ...

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   Nuts are packed with flavor — and nutrients.Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.