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1 serving Walnut-Rosemary Crusted Salmon. 1 serving Easy Brown Rice Pilaf with Spring Vegetables. Daily Totals: 1,219 calories, 65 g protein, 120 g carbohydrates, 30 g fiber, 56 g fat, 1,273 mg ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal. View Recipe. Roasted Salmon with Smoky Chickpeas ...
Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a ...
Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the Mediterranean diet. 24 Vegetarian Mediterranean Diet Dinner Recipes Skip to ...
The smoked salmon worked perfectly with the lemony-buttery hollandaise and the soft poached eggs. I decided to toast the English muffins to add some texture and also added extra lemon to the hollandaise to really cut through the richness of the salmon. This is a stunning breakfast that is sure to impress your guests!
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.