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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23] Other than nutrition, the guide recommends staying active and maintaining a healthy body weight. [23]

3. To stay healthy, eat more foods with vitamin D, nutrition ...

   www.aol.com/stay-healthy-eat-more-foods...

   It's best to check the nutrition labels of cereal and orange juice to see how much extra vitamin D can be added to a morning meal, experts say. Original article source: To stay healthy, eat more ...

4. What's the latest on cholesterol, heart health, GLP-1 drugs ...

   www.aol.com/whats-latest-cholesterol-heart...

   This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for weight loss, and supplements for heart health.

5. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Fiber is an important nutrient with many health benefits, and research shows that it can play an important role in supporting a long, healthy life. One study found that high fiber intake reduced ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]

7. Nutrition - Wikipedia

   en.wikipedia.org/wiki/Nutrition

   Nutrition in humans is balanced with eating for pleasure, and optimal diet may vary depending on the demographics and health concerns of each person. [37] Humans are omnivores that eat a variety of foods. Cultivation of cereals and production of bread has made up a key component of human nutrition since the beginning of agriculture. Early ...

8. Preventive nutrition - Wikipedia

   en.wikipedia.org/wiki/Preventive_nutrition

   Preventive nutrition has been known about for a long time. The philosopher Hippocrates (460-377 BC) believed that nutrition had a significant impact on maintaining health and that the best way to prevent diseases was to "let food be your medicine and medicine be your food.” [4] Meyer-Abich (2005) also believed that nutrition was foundational to a healthy life. [7]

9. The Best Time to Take Your Vitamin C Supplement - AOL

   www.aol.com/best-time-vitamin-c-supplement...

   Again, talk with your health care provider to know the exact dosage info that’s right for you. According to Mayo Clinic , taking too much vitamin C can lead to diarrhea, nausea, heartburn ...