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In case you missed it, detoxing your diet is a hot trend. Everything from juice cleanses, to calonics, to fasts have become everyday phrases when it comes to trend diets and detox strategies.
Time to hit the reset button! Bounce back from a weekend of indulging with these easy expert tips.
angelsimon/Getty Images. Produce 1 red onion 12 garlic cloves 3 lemons 6 ounces baby spinach 2 white onions 4 poblano peppers 4 limes 1 large head cauliflower
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast. New York, NY: Little, Brown and Company. ISBN 978-0-316-23002-5. OCLC 843858725. — (2015). The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life. Little, Brown.
The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [ 13 ] [ 14 ] The diet is 90% starch-based. [ 3 ] It is based on a variety of starches such as rice , potatoes , corn , breads , pasta with fresh or frozen fruits and vegetables .
Cook quinoa according to package directions. Meanwhile, steam broccoli and sweet potatoes in a steamer basket over medium heat for 10 minutes or until tender.
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]
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