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  2. 'My Wife Took Creatine For 30 Days, And Her Results ... - AOL

    www.aol.com/lifestyle/wife-took-creatine-30-days...

    Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of creatine and her results are shocking. ... By day 30, Sarah was able to lift a huge 57.5kg heavier (totaled across all ...

  3. A celebrity trainer’s 28-day plan to transform your mindset ...

    www.aol.com/celebrity-trainer-28-day-plan...

    For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! ... January 30, 2025 at ...

  4. Here's *When* To Take Your Creatine Supplement For Optimal ...

    www.aol.com/heres-creatine-supplement-optimal...

    “The average person’s liver, pancreas, and kidneys produce about a gram of creatine a day.” About 95 percent of the body's creatine is stored in the muscles in the form of phosphocreatine .

  5. Bill Phillips (author) - Wikipedia

    en.wikipedia.org/wiki/Bill_Phillips_(author)

    In February 2006, Phillips announced his "Great American Transformation Experience" (GATE) with a goal to transform America's fitness from world's worst to first within 10 years. [28] On June 21, 2010, Phillips' latest book, Transformation: The Mindset You Need. The Body You Want. The Life You Deserve was released. A companion website ...

  6. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  7. Joel Fuhrman - Wikipedia

    en.wikipedia.org/wiki/Joel_Fuhrman

    Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

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