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Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ways to unwind throughout the day, such as: Practicing yoga. Meditating. Doing breathing ...
If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner. As a final note, Aronica says that meditation is also a great way to relax both the brain and body.
Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing sleep environment. Sleeping in a dark and clean room with things like a white noise maker can help facilitate restful sleep. [130] However, noise, with the exception of white noise, may not be good for sleep.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
In fact, a 2023 study published in the journal Cureus found that exercise can act as a natural sleep aid by helping to promote relaxation and reduce sleep latency — the length of time it takes ...
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